You’ve done all the training but on race week your mind is consumed with making sure you don’t forget anything. But your transition bag can
Fix that Timing Issue in Your Swim Stroke
Recently I’ve worked with multiple triathletes that have faced a timing issue with their stroke and rotation of the hips. So for those that might
Power Reading “Dropping” with Smart Trainers
Each season more athletes convert to smart trainers such as Wahoo, Cyclops, or Tacx, and using programs like Zwift, TrainerRoad, or Rouvy. New converts are
Simple Ways to Avoid Common Running Injuries
No doubt the triathlon discipline that puts the most stress on your joints and musculature is the run. So, how do you ramp up for
Hot damn! Heat Acclimation Pre-Race
Hoping for cooler conditions won’t help you for most summer races. You can’t control the weather but you can control your training. So how do
Speedsuits, Swimskins, Trisuits, Oh My!
The names are confusing. So what’s the difference between a speedsuit and a swimskin, and when do you use them? They’re questions we get every
TRIATHLON ANSWERS: powered by Speed Sherpa 