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Category: Training

Fix that Timing Issue in Your Swim Stroke

March 21, 2019 speedsherpa

Recently I’ve worked with multiple triathletes that have faced a timing issue with their stroke and rotation of the hips.  So for those that might

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Power Reading “Dropping” with Smart Trainers

February 17, 2019 speedsherpa

Each season more athletes convert to smart trainers such as Wahoo, Cyclops, or Tacx, and using programs like Zwift, TrainerRoad, or Rouvy. New converts are

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Simple Ways to Avoid Common Running Injuries

February 3, 2019 speedsherpa

No doubt the triathlon discipline that puts the most stress on your joints and musculature is the run. So, how do you ramp up for

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Hot damn! Heat Acclimation Pre-Race

February 3, 2019 speedsherpa

Hoping for cooler conditions won’t help you for most summer races. You can’t control the weather but you can control your training. So how do

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Top Training Tips for Your “A” Race

February 3, 2019 speedsherpa

Sometimes we get the most straightforward question of all from triathletes – What are the most important things I can do to improve my performance

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Power Pedals: Dual or Single-sided?

January 7, 2019 speedsherpa

Pedal power meters come as dual or single-sided. The single-sided models are 30-40% cheaper.  So, is dual-sided power worth the cost?   In our experience, we suggest

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