Recently I’ve worked with multiple triathletes that have faced a timing issue with their stroke and rotation of the hips. So for those that might
Category: Training
Power Reading “Dropping” with Smart Trainers
Each season more athletes convert to smart trainers such as Wahoo, Cyclops, or Tacx, and using programs like Zwift, TrainerRoad, or Rouvy. New converts are
Simple Ways to Avoid Common Running Injuries
No doubt the triathlon discipline that puts the most stress on your joints and musculature is the run. So, how do you ramp up for
Hot damn! Heat Acclimation Pre-Race
Hoping for cooler conditions won’t help you for most summer races. You can’t control the weather but you can control your training. So how do
Top Training Tips for Your “A” Race
Sometimes we get the most straightforward question of all from triathletes – What are the most important things I can do to improve my performance
Power Pedals: Dual or Single-sided?
Pedal power meters come as dual or single-sided. The single-sided models are 30-40% cheaper. So, is dual-sided power worth the cost? In our experience, we suggest
TRIATHLON ANSWERS: powered by Speed Sherpa 